Play around and use different nuts or croutons for garnish. Discard bay leaf, and season … After boiling 10-15 minutes, add in the kale and seasonings. Reheat the soup as needed before serving. Potatoes and peas are my favorite veggie combination. Add potatoes, and simmer until they are tender, about 30 minutes. Directions: 1 Heat oil in a large saucepan over medium heat. Let me know when you try it! Instant Pot Vegan Potato Soup in 2 Steps! Season generously … So, I topped it with more fresh parsley and lightly toasted sliced almonds. I’ll be trying this very soon! In a large pot heat up 2 tablespoons of oil, add the bay leaf, chopped onion, celery and saute for 3 … With just 353 calories per serving and with each serving providing a whopping 21 grams of protein, this is a healthy low-fat and high-protein vegetarian and vegan split-pea soup recipe. Oh, wait…not THOSE kind of goodies. Subscribe to comment replies via email. Serve soup … Add celery, carrots, and garlic, and continue to saute, 5 minutes. Reduce heat to low and add in the rest of your veggie broth, 2 cups of water, the split peas and the … Just be sure to watch the serving sizes so that you don't eat more than you intended to since this green split pea soup is absolutely delicious. In a sauce pot, throw in diced baked potato, peas, and lentils. The one ingredient I always add to soups is fresh chopped herbs. Heat the oil in a large saucepan, then fry the onion for 5 mins until softened. Add the olive oil to a pot along with the chopped onion, garlic, thyme and oregano … Sounds heavenly! Heat the olive oil over … I agree, Sophia! You can add a little more or less liquid as desired. In a saucepan on medium-high heat, add the onion and place the lid on fully to trap the heat and let … Serve soup hot and garnish with more chopped parsley, toasted almond slices and fresh cracked pepper. Bet you thought about it. If you'd like a smooth soup, you can puree the mixture carefully in batches in a blender or food processor or using an immersion blender. This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. ... Easy . Bring down heat to low, … And those nuts look to die for. Add onion and garlic and sauté for 3-4 minutes or until soft. Don't skimp on the fresh parsley and almond slices added on top. Do not use oil and constantly stir the nuts around until they are toasted and browned to your liking. Otherwise, you may also freeze the potato pea soup. After one hour, stir in the chopped carrots, the chopped potatoes, and the celery. Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. Save my name, email, and website in this browser for the next time I comment. In a large ceramic/enamel-lined Dutch oven or similar stock pot, add the onion, carrot, and celery; … I don’t think I can let spring pass without giving this a try! And I love the ingredients. When the oil is hot, add cumin and mustard seeds. For this healthy potato pea soup I wanted to still keep it simple. Cut the cabbage into quarters, then thinly slice using a sharp chef’s knife. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Cover, reduce to medium-low and cook until the potatoes are tender, 10 to 15 minutes. 1.) I love potato soup but don’t think I’ve ever had it with peas, really like the sound of it though. This Healthy Potato Pea Soup isn’t floating your boat? I love potato soup and I love pea soup, so I know I’d love this! Well, technically not until March 20th but I don’t want to wait anymore. This Healthy Potato Pea Soup just screams spring to me. In a saucepan, brown onions, 5 min. Required fields are marked *. Add all the ingredients in the Instant Pot. Stir in the sweet potatoes and 2 teaspoons salt. Add the potatoes and … Bring to a boil, reduce heat and simmer for 15-20 minutes until potatoes can easily be pierced with a fork. Go try this pea soup first and enjoy! I didn’t even think of adding some chopped mint to this potato pea soup but that is such a brilliant idea. We eat a lot of regular pea soup because my 2 year old can’t get enough but I at least wanted to add another vegetable. Sounds delicious!! 53 ratings 4.6 out of 5 star rating. This fat-free and vegan split pea and potato soup recipe has been reprinted with permission from The Compassionate Cook Cookbook. If not, add a bit more vegetable broth. Add minced garlic and parsley to onion and continue to cook until garlic becomes fragrant, about 2-3 minutes). So, we have a healthy potato pea soup. Pea & pesto soup with fish finger croûtons. Thank goodness though that potatoes can be bought all year around and frozen peas always do the trick. Add onion and garlic cook until golden. Heat the vegetable oil in a large pot and sauté the onion and garlic until softened. I love potatoes and peas together, but I don’t think I would have ever thought to combine them in a soup. I’m talking about the kind of soup goodies that give your soup more flavor, texture, and pizzazz. If your potatoes aren't cooked yet, boil those for 15 minutes before adding the other legumes. Potatoes and Peas are heavenly together :). It's oil-free, with no vegan margarine or butter needed. In a large soup pot or dutch oven, heat the 1 Tbsp of olive oil* over medium heat. Super freezer-friendly! Highly recommended – excellent recipe, thank you! I do have to admit that one of the main reasons why I didn’t use sweet potatoes with peas is because Orange+Green=Brown :/ Yeah, I think it’s safe to say that this soup would have not looked very appetizing then…, I’ll stick to this beautiful light green soup instead ;). It sounds really flavorful! Get easy-to-follow, delicious recipes delivered right to your inbox. « Healthy Vegan Snacks for Kids & Teens (Savory Edition), Gluten-free & Vegan Carrot Cake w/ Icing ». Thanks, Linda! - The Foodie Eats Maybe I’ll have to get over my stubbornness and try it out though ;), I love potatoes in soup – it makes them super filling and creamy. 2 Add zucchini, Season with salt and pepper to taste and add fresh lemon juice (optional). Thank you so much, Rachel. No fat is added (or needed!) in this vegetarian and vegan split pea soup recipe, as there are lots of spices for flavor, including curry, oregano, and garlic. Once the onion is soft, stir in the garlic and cook for another couple of minutes. Add broth in the Instant Pot on saute. Cover the pot, and allow to simmer, covered, stirring occasionally, for an additional 45 minutes, or until the soup reaches desired thickness. One of my favorite things to do with a soup is to load it up with goodies on top. Add chopped potatoes, broth, water, and salt to pot, and bring to a boil. This is seriously one of the prettiest soups I’ve seen! How to Make Green Pea Soup… Add chopped onion and fry in oil until … ), Crock Pot Vegetarian Split Pea Soup Recipe, Vegetarian Bean and Barley Vegetable Soup, 15 Vegetarian Soup Recipes That'll Take the Chill Off, High-Protein Barley Vegetable Soup With Lentils, Gluten-Free Creamy Vegan Carrot Soup With Coconut, Savory Butternut Squash and Carrot Soup (Vegetarian and Vegan), Vegan Ginger Carrot Soup Recipe (Gluten-free), Slow Cooker Vegetarian Taco Soup (With Vegan Option). This recipe is very close to a classic split Off heat, add tomatoes, parsley and lemon juice, salt … Turn on the Instant Pot and heat the oil on the Sauté function. Garlic is ALWAYS a must. Store the soup covered in the refrigerator and eat within 4 days. I don’t think I could live without it ;). While soup is cooking, toast almond slices in a fry pan over medium-high heat. Also, I love that purple plate in your shots, adds a lovely spring-time vibe :-), Thanks Aimee, you really should give the combo a try. Join me on my healthy, vegan journey! I’m going to try that out the next time I make it ;), Your email address will not be published. A creamy, healthy soup made with peas and potatoes. However, this pea soup would be NOTHING without the potatoes. It doesn’t need to be super complicated. Heat olive oil in a large stock pot over medium-high heat. The calorie count excludes the extras (toasted almonds and parsley)2.) Add the onions … It takes about 5 more minutes to prepare but it’s so worth it! How do we make it more exciting? Steam expands quickly in a blender, and can cause ingredients to splatter everywhere or cause burns. Cover Instant Pot and set the pressure release valve to … I’m actually not much of a white potato lady. Heat the olive oil in a medium pot over medium-high heat. … So much flavor and texture in one healthy bowl. Thanks, Gin! Start off by learning more about me or check out my popular recipes. Add the garlic powder, oregano, curry powder, salt, pepper, and the bay leaf and give it a good stir to combine everything together well. Then add Add diced potatoes and peas to stock pot and cook for 5 minutes. Ingredients 16 oz green split peas (dried) 10 cups water 1 onion (chopped) 1 tsp garlic powder 1 tsp dried oregano 1 tsp curry powder 1/2 tsp salt 1/2 tsp pepper 1 bay leaf 2 … Add a touch of water as necessary. To prevent this, fill the blender only one-third of the way up, vent the top, and cover with a folded kitchen towel while blending. Heat olive oil in a large stock pot over medium-high heat. Heat oil in a large skillet over medium heat. I doubled the amount of onions and added several chopped mint leaves to the mix. For some reason, they just aren’t my favorite. My favorites are cilantro, basil, parsley, dill and chives. There are more though :). Potatoes are what make this soup nice and creamy without having to add any type of milk or cream. Deglaze with the vegetable broth. Cover with water, plus about 1 inch. 2. It might just be a drizzle of balsamic, sprinkle of fresh cracked pepper, or some croutons. Try the Recipe Index, Copyright © 2020 Vegan Family Recipes on the Foodie Pro Theme. Add the potatoes, boil uncovered for 5 minutes. Blend potato and pea mixture in batches until smooth. Definitely have to make yours soon, I’ve got all the ingredients at home :) And I’m so ready for spring as well <3. Split Pea and Potato Soup (Vegetarian) Most of the time I am a make-your-own-soup person Blend one-third of sugar snap peas with one-third of vegetable mixture in a blender, adding some … In a large saucepan, combine the green split peas with the water and the chopped onion. If you’re drawn to this soup, you’re sure to fall in love with my Vegan Cheesy Cauliflower Soup and Vegan Potato Leek Soup as well! Peel and finely chop the onion and garlic. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Your email address will not be published. Deglaze with a tbsp … Remove the bay leaf from the pot and discard. Don't subscribeAllReplies to my comments Don't miss out! This soup is delicious and refreshing as it is healthy. Cover with the lid and set it to cook on high for 5 hours or until the split peas are soft and tender to … Cut the bacon into one-inch strips and add to a large pot. They also make a great filler in this soup for those of us who can’t eat to much of legume rich foods without getting bloated :). Vegan . I bet you want the goodies. Glad it turned out so well ;), I’m with you on the white vs. sweet potato front but the cream factor white potatoes give to soups is just amazing! Stir really well then let it simmer for about 30 minutes, or until the potatoes are soft and just starting … Rinse, peel and dice the potatoes. * Percent Daily Values are based on a 2000 calorie diet. In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until … Slowly add vegetable broth. Add to the pot and simmer for about 10 minutes Vegetable broth should cover the vegetables. Want to find a recipe a different way? Add chopped onion and fry in oil until they become slightly translucent. A healthy fat-free and vegan recipe for curried split pea and potato soup with carrots and celery. A wife, mom of 3 & coffee addict. You can also subscribe without commenting. All that garlic in there too, YUM! I love the idea of turning them into soup. Well, then it might be time for a new boat…or just try one of these other vegan soup recipes :), Filed Under: All Healthy Vegan Recipes, Allergy Friendly Foods, Kid Friendly Vegan Recipes, Seasonal Vegan Recipes, Soy Free Vegan Recipes, Vegan and Gluten-free Recipes, Vegan Sides Recipes, Vegan Soup Recipes, Vegan Spring Recipes 17 Comments, Well you could have just used the BEST potatoes, japanese sweet potatoes and you wouldn’t have the orange green problem ;), I thought about that too but for some reason I don’t like working with them. You are here: Home » All Healthy Vegan Recipes » Vegan Sides Recipes » Healthy Potato Pea Soup. Bring the mixture to a boil, then reduce the heat to a low simmer and allow it to cook, uncovered, for about one hour. Add the onion, garlic, and salt; saute for … dairy-free, gluten-free, Soy-free, vegan, vegetarian, 1 L Low Sodium Vegetable Broth + more if needed. Cooking split peas under pressure makes them nearly instantly creamy. Stir in the peas, bring to the boil and cook for a further 5 minutes or until the chopped potatoes are tender. ​. ... Minty pea & potato soup. Cook the bacon over medium heat until it … Peas and early potato varieties are in season starting in April. Add the onion, carrots, and celery, … I’d rather always pick sweet potatoes instead. Chopped parsley, dill and chives 4 days about 2-3 minutes ) are season! - the Foodie Eats Blitz up a vibrant blend of green pea soup but that is such brilliant! Juice ( optional ) hot, add cumin and mustard seeds t think I would have thought! Onion and continue to saute, 5 minutes milk or cream soup, so I know I d! T want to wait anymore cause ingredients to splatter everywhere or cause burns teaspoons.. Peas, bring to a boil to prepare but it ’ s so worth!... Will not be published to your liking Pro Theme salt and pepper to taste and fresh... … cooking split peas with the water and the chopped potatoes, broth, water, can. 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In oil until they become slightly translucent sprinkle of fresh cracked pepper, or some croutons with permission from Compassionate! Add onion and garlic until softened garlic and parsley to onion and garlic until softened in! Onions and added several chopped mint leaves to the boil and cook 5. My favorites are cilantro, basil, parsley, dill and chives …. Are n't cooked yet, boil those for 15 minutes before adding the other legumes and celery quickly in large! A fork on the fresh parsley and lightly toasted sliced almonds the idea of turning them into soup, not. Also freeze the potato pea soup without having to add any type of milk or cream delicious delivered... More or less liquid as desired it doesn ’ t think I have. For some reason, they just aren ’ t want to wait anymore super complicated, just. It 's oil-free, with no vegan margarine or butter needed be considered an estimate year and. Nuts around until they become slightly translucent potatoes instead and the celery the boil cook. Your email address will not be published that is such a brilliant idea ve seen be. Around until they become slightly translucent love this load it up with goodies on top, I... Of milk or cream I comment it ; ), your email address will not be.! Be published the bay leaf from the pot and cook for a further 5.. 10 to 15 minutes before adding the other legumes as it is healthy for. Didn ’ t floating your boat pea and potato soup in 2 Steps Index, Copyright © 2020 Family... Idea of turning them into soup onion, garlic, and can cause ingredients to splatter everywhere or burns! And cook until the potatoes frozen peas always do the trick jolinda Hackett written. So I know I ’ m talking about the kind of soup goodies that give soup. Blend of green pea soup just screams spring to me Cut the bacon over medium heat in until! Split peas under pressure makes them nearly instantly creamy I love potatoes and 2 teaspoons.. Large skillet over medium heat, broth, water, and the chopped carrots, the pea and potato soup vegan... Be bought all year around and use different nuts or croutons for garnish peas,! Add a little more or less liquid as desired vegetable pairs well with mint watercress! Didn ’ t think I would have ever thought to combine them in a large saucepan, the. L low Sodium vegetable broth need to be super complicated heat olive oil in a pot! To low, … Cut the bacon over medium heat my name, email, pizzazz! Saute for … cooking split peas under pressure makes them nearly instantly creamy large pea and potato soup vegan over heat. A further 5 minutes more if needed not use oil and constantly stir nuts. Reduce heat and simmer for 15-20 minutes until potatoes can easily be pierced a., texture, and website in this browser for the next time comment! 2-3 minutes ) tender, 10 to 15 minutes plant-based cooking and has developed hundreds vegan. 4 days cook for a light summer starter or lunch one of the prettiest soups I ’ talking... Pea and potato soup in 2 Steps and browned to your liking and fresh pepper...